Yoga Programs
Explore our diverse range of yoga styles and find the perfect practice for you
Power Yoga
Build strength and endurance with dynamic sequences that challenge your body and focus your mind. Perfect for those seeking an athletic approach to yoga.
- Increases strength and flexibility
- Improves cardiovascular health
- Builds mental resilience
Restorative Yoga
Gentle, supported poses that promote deep relaxation and healing. Ideal for stress relief and recovery from busy lifestyles.
- Reduces stress and anxiety
- Improves sleep quality
- Supports nervous system healing
Hot Yoga
Practice in a heated room to deepen stretches, increase flexibility, and promote detoxification through increased circulation.
- Enhanced flexibility
- Improved circulation
- Natural detoxification
Prenatal Yoga
Specially designed classes for expecting mothers, focusing on safe movements, breathing techniques, and preparation for childbirth.
- Reduces pregnancy discomfort
- Prepares for labor and delivery
- Connects with other expecting mothers
